As humans, all of us are in a constant search for happiness. We all want to be happy every minute of our life. But what really makes us happy? Is it the materialistic riches in the world we are surrounded with or the innermost peacefulness? Maybe both.

But one facet that may lead us in the pursuit of happiness is being Mindful. Being Mindful and fully present in the current moment.

Mindfulness is cultivated through mindfulness meditation, a practice characterized by being compassionate, empathetic towards everyone and every situation. Completely aware of the reality and accepting the unchangeable.

While this…

Rajalakshmi Senthilnathan

Savour every moment 💫

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